Unveiling Our Functional Bodybuilding Program: Building Strength for Real-Life Performance
Ownit Rx is thrilled to announce the launch of our exclusive 8-week Functional Bodybuilding Program. Designed to revolutionize your fitness journey, this program offers a unique approach to strength training that goes beyond traditional methods. With a focus on functional movements and muscle balance, our program is tailored to help you achieve your fitness goals while enhancing your overall quality of life.
Functional Bodybuilding (FBB) has gained immense popularity in recent years, and for good reason. Unlike conventional bodybuilding routines that solely prioritize muscle size and aesthetics, FBB emphasizes movement quality, joint health, and real-life functionality. By incorporating a variety of compound exercises, unilateral movements, and functional patterns, FBB addresses imbalances, enhances mobility, and promotes functional strength that translates seamlessly into everyday activities.
So, what are the benefits of embarking on our 8-week Functional Bodybuilding journey?
Functional Strength: FBB focuses on movements that mimic everyday activities, such as squatting, lifting, pushing, and pulling. By training these movements with proper form and intensity, participants develop functional strength that directly improves their ability to perform daily tasks with ease and efficiency.
Muscle Balance and Symmetry: One of the core principles of FBB is addressing muscle imbalances and asymmetries. Through targeted exercises and unilateral movements, participants achieve greater muscle balance and symmetry, reducing the risk of injuries and enhancing overall movement quality.
Improved Joint Health and Mobility: FBB prioritizes joint health and mobility by incorporating dynamic stretches, mobility drills, and corrective exercises into the program. By improving joint mobility and stability, participants experience reduced pain, increased range of motion, and enhanced overall movement mechanics.
Versatility and Adaptability: Our 8-week program is suitable for individuals of all fitness levels, from beginners to experienced athletes. With customizable workouts and scalable exercises, participants can tailor the program to their specific goals and abilities, ensuring a challenging yet achievable experience for everyone.
Community and Support: At Ownit Rx, we believe in the power of community and support. Our Functional Bodybuilding Program fosters a supportive and inclusive environment where participants can connect with like-minded individuals, share their progress, and celebrate their achievements together.
Are you ready to elevate your fitness game and experience the transformative benefits of Functional Bodybuilding? Whether you're a seasoned athlete or a fitness enthusiast looking to take your training to the next level, Ownit Rx welcomes you to join our 8-week program and embark on a journey of strength, balance, and functional fitness.
Don't miss out on this incredible opportunity to invest in your health and well-being. Contact us today to learn more about our Functional Bodybuilding Program and reserve your spot. Let's own our fitness journey together!
Ownit Rx: Own Your Strength, Own Your Fitness, Own Your Life.
Our get ready for summer special:
🎉 Get Ready for Summer with Ownit Rx's Hot Deal! 🌞
Summer's just around the corner, and Ownit Rx has the perfect offer to help you crush your fitness goals and get beach-ready! Introducing our sizzling $100 one month "Get Ready for Summer" special!
For just $100 a month, you'll unlock unlimited access to all our classes, from strength training and conditoning . With our top-notch instructors and supportive community, you'll be unstoppable on your journey to summer fitness greatness!
But hurry, this special offer is only available for the next 3 months, so don't miss out on this chance to supercharge your workouts and make serious gains before the summer season kicks in!
Ready to dive in and own your summer fitness? Sign up now and secure your spot in our unlimited classes for just $100 a month. Let's make this summer your strongest one yet!
See you at the gym!
Your Ownit Rx Team 🏋️♀️
*$100 a month special is valid for one month from the signup date. Membership will revert to the market rate thereafter.*
Sign Up Now!
Small group personal training
Exciting News Alert! Introducing Small Group Personal Training at Ownit Rx!
Hey, West Oakland fitness enthusiasts! We've got some thrilling news to share. Ownit Rx is thrilled to announce the launch of our brand-new small group personal training sessions!
At Ownit Rx, we're all about personalized fitness experiences and community support. That's why we're offering small group personal training sessions designed to give you the attention and guidance you need to crush your fitness goals, all while fostering a supportive and motivating environment.
Whether you're looking to build strength, improve endurance, or enhance your overall fitness level, our certified trainers are here to help you every step of the way. With our small group format, you'll enjoy the benefits of personalized coaching and accountability, all while working out alongside like-minded individuals who share your dedication to health and wellness.
Located in the heart of West Oakland, Ownit Rx is your go-to destination for top-notch fitness experiences and a welcoming community vibe. Join us for small group personal training sessions and take your fitness journey to new heights!
Ready to elevate your workouts and achieve real results? Contact us today to learn more about our small group personal training sessions and reserve your spot. Let's crush those fitness goals together, West Oakland!
See you in the gym!